Sweet
Avocado Chocolate Mousse
4 servings
porciones5 minutes
tiempo activo5 minutes
tiempo totalIngredientes
flesh of 2 ripe avocados (240g)
1/4 cup regular cocoa powder
1/4 cup dutch cocoa OR melted chocolate chips
3-4 tbsp milk of choice
1/2 tsp pure vanilla extract
1/8 tsp salt
sweetener of choice to taste (I like 1/4 cup pure maple syrup)
Instrucciones
You have two options for this recipe:
The version with the chocolate chips will be richer; the version with the dutch cocoa (important to use dutch) will be lower in fat and sugar.
Combine all ingredients in a blender or food processor until completely smooth.
I used 3 tbsp almond milk, but if you’re not using a liquid sweetener then you might want to add a little extra for a smoother consistency.
Nutrición
Tamaño de la Porción
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Calorías
146 kcal
Grasa Total
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Grasa Saturada
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Grasa No Saturada
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Grasa Trans
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Colesterol
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Sodio
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Carbohidratos Totales
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Fibra Dietética
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Azúcares Totales
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Proteína
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4 servings
porciones5 minutes
tiempo activo5 minutes
tiempo total