Umami
Umami

Sweet

Avocado Chocolate Mousse

4 servings

porciones

5 minutes

tiempo activo

5 minutes

tiempo total

Ingredientes

flesh of 2 ripe avocados (240g)

1/4 cup regular cocoa powder

1/4 cup dutch cocoa OR melted chocolate chips

3-4 tbsp milk of choice

1/2 tsp pure vanilla extract

1/8 tsp salt

sweetener of choice to taste (I like 1/4 cup pure maple syrup)

Instrucciones

You have two options for this recipe:

The version with the chocolate chips will be richer; the version with the dutch cocoa (important to use dutch) will be lower in fat and sugar.

Combine all ingredients in a blender or food processor until completely smooth.

I used 3 tbsp almond milk, but if you’re not using a liquid sweetener then you might want to add a little extra for a smoother consistency.

Nutrición

Tamaño de la Porción

-

Calorías

146 kcal

Grasa Total

-

Grasa Saturada

-

Grasa No Saturada

-

Grasa Trans

-

Colesterol

-

Sodio

-

Carbohidratos Totales

-

Fibra Dietética

-

Azúcares Totales

-

Proteína

-

4 servings

porciones

5 minutes

tiempo activo

5 minutes

tiempo total
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