Penicillin Soup Recipe | The Ultimate Healing Comfort in a B

• porciones: 6 servings
• tiempo activo: 15 minutes
• tiempo total: 1 hour

Ingredientes

2 tablespoons extra virgin olive oil

1 large onion, diced

3 medium carrots, sliced

3 celery stalks, chopped

4 garlic cloves, minced

8 cups low-sodium chicken broth

1 whole chicken breast, bone-in and skin-on

2 bay leaves

1 cup small pasta (ditalini, orzo, or small shells)

1 teaspoon dried oregano

1/2 teaspoon dried thyme

1/4 teaspoon red pepper flakes (optional)

Salt and black pepper to taste

2 tablespoons fresh lemon juice

1/4 cup fresh parsley, chopped

Grated Parmigiano-Reggiano cheese (optional)

Extra virgin olive oil for drizzling

Crusty Italian bread for serving

Instrucciones

Heat olive oil in a large pot and sauté onion, carrots, and celery for 5-7 minutes.

Stir in garlic and cook for 1 minute.

Add broth, chicken breast, bay leaves, oregano, thyme, and red pepper flakes. Simmer for 25-30 minutes.

Remove chicken, shred, and return to pot.

Add pasta and cook until al dente.

Remove bay leaves, stir in lemon juice and parsley, season to taste.

Serve hot with olive oil, cheese, and crusty bread.

Nutrición

• Tamaño de la Porción: 1 bowl
• Calorías: 300
• Grasa Total: 9 g
• Grasa Saturada: 2 g
• Grasa No Saturada: 6 g
• Grasa Trans: 0 g
• Colesterol: 70 mg
• Sodio: 700 mg
• Carbohidratos Totales: 24 g
• Fibra Dietética: 3 g
• Azúcares Totales: 4 g
• Proteína: 26 g