Fried Bananas with Brown Sugar

• porciones: 2 servings
• tiempo activo: 5 minutes
• tiempo total: 10 minutes

Ingredientes

2 ripe bananas

1 tablespoon oil or butter

2 tablespoons water

2 tablespoons honey

2 teaspoons brown sugar

½ teaspoon ground cinnamon

⅛ teaspoon salt

Instrucciones

Peel the bananas and slice crosswise into ½ inch rounds.

In a nonstick skillet over medium heat, melt butter or heat oil. Stir in water, honey, brown sugar, cinnamon, and salt until combined. Add banana slices in a single layer. Cook for 2-3 minutes per side, flipping carefully with a spatula, until browned and caramelized on both sides. If browning too quickly, turn the heat down to prevent burning. Bananas should be golden brown when done.

Serve warm banana slices drizzled with the delicious pan juices.

Nutrición

• Calorías: 247 kcal
• Grasa Total: 7 g
• Grasa Saturada: 1 g
• Grasa No Saturada: 6 g
• Grasa Trans: 0.03 g
• Sodio: 149 mg
• Carbohidratos Totales: 49 g
• Fibra Dietética: 3 g
• Azúcares Totales: 36 g
• Proteína: 1 g