Umami
Umami

Bolig Family Recipes

Air Fryer Chicken Thighs

4 servings

porciones

2 minutes

tiempo activo

30 minutes

tiempo total

Ingredientes

1 1/2 tsp. seasoned salt

1/2 tsp. ground black pepper

1/2 tsp. paprika

1/2 tsp. Italian seasoning

4 bone-in, skin on chicken thighs (about 2 1/4 lb.)

Nonstick cooking spray

Instrucciones

In a small bowl, combine the salt, pepper, paprika, and Italian seasoning. Sprinkle all over both sides of the chicken thighs.

Spray the base of the air fryer basket with nonstick cooking spray. Place the chicken thighs skin-side down in the basket. Cook at 375°F for 18 minutes.

Turn the chicken thighs skin-side up and spray all over the top with nonstick cooking spray. Cook at 400°F until the skin is crispy and golden and the interior temperature of the thighs is at least 160°F, about 10 minutes more.

Nutrición

Tamaño de la Porción

-

Calorías

424

Grasa Total

32 g

Grasa Saturada

8 g

Grasa No Saturada

-

Grasa Trans

0 g

Colesterol

175 mg

Sodio

603 mg

Carbohidratos Totales

1 g

Fibra Dietética

0 g

Azúcares Totales

0 g

Proteína

30 g

4 servings

porciones

2 minutes

tiempo activo

30 minutes

tiempo total
Comenzar a Cocinar

¿Listos para empezar a cocinar?

Recopila, personaliza y comparte recetas con Umami. Para iOS y Android.