Bolig Family Recipes
Air Fryer Chicken Thighs
4 servings
porciones2 minutes
tiempo activo30 minutes
tiempo totalIngredientes
1 1/2 tsp. seasoned salt
1/2 tsp. ground black pepper
1/2 tsp. paprika
1/2 tsp. Italian seasoning
4 bone-in, skin on chicken thighs (about 2 1/4 lb.)
Nonstick cooking spray
Instrucciones
In a small bowl, combine the salt, pepper, paprika, and Italian seasoning. Sprinkle all over both sides of the chicken thighs.
Spray the base of the air fryer basket with nonstick cooking spray. Place the chicken thighs skin-side down in the basket. Cook at 375°F for 18 minutes.
Turn the chicken thighs skin-side up and spray all over the top with nonstick cooking spray. Cook at 400°F until the skin is crispy and golden and the interior temperature of the thighs is at least 160°F, about 10 minutes more.
Nutrición
Tamaño de la Porción
-
Calorías
424
Grasa Total
32 g
Grasa Saturada
8 g
Grasa No Saturada
-
Grasa Trans
0 g
Colesterol
175 mg
Sodio
603 mg
Carbohidratos Totales
1 g
Fibra Dietética
0 g
Azúcares Totales
0 g
Proteína
30 g
4 servings
porciones2 minutes
tiempo activo30 minutes
tiempo total