Crispy Fried Eggs Recipe

• porciones: 1 serving
• tiempo total: 10 minutes

Ingredientes

3 tablespoons (45ml) vegetable or olive oil

2 eggs

Kosher salt and freshly ground black pepper

Instrucciones

Heat oil in a 10-inch cast iron, carbon steel, or nonstick skillet over medium-high heat until shimmering. (A small drop of water dropped into it should immediately sizzle.) Carefully break eggs into hot oil, dropping them from right above the surface to prevent hot oil from splashing. Season with salt and pepper.

Tilt the skillet toward you so oil pools against the side of the pan. Using a spoon, baste eggs with hot oil, aiming at the uncooked portions of the egg whites and avoiding the yolk. Continue basting until eggs are puffy and cooked, 45 seconds to 1 minute. Transfer to a plate and serve.

Nutrición

• Tamaño de la Porción: Serves 1
• Calorías: 502 kcal
• Grasa Total: 50 g
• Grasa Saturada: 9 g
• Grasa No Saturada: 0 g
• Colesterol: 372 mg
• Sodio: 438 mg
• Carbohidratos Totales: 1 g
• Fibra Dietética: 0 g
• Azúcares Totales: 0 g
• Proteína: 13 g