Umami
Umami

Rachel's

Hearts of Palm Avocado Salad

4 servings

porciones

15 minutes

tiempo activo

15 minutes

tiempo total

Ingredientes

Zest of 1 lime

2 tablespoons extra virgin olive oil

2 tablespoons fresh lime juice

1/2 teaspoon granulated sugar

1/4 teaspoon kosher salt

1/4 teaspoon paprika

Pinch ground black pepper

1 can whole hearts of palm, drained, rinsed and cut crosswise into 1/2-inch pieces (14 ounces)

1 package gourmet medley grape/cherry tomatoes, halved (12 ounces)

1 jalapeño pepper (seeded and thinly sliced)

1/4 small red onion (thinly sliced)

1 avocado (peeled, pitted and sliced)

2 tablespoons roughly chopped fresh cilantro

1 tablespoon roughly chopped fresh basil

Instrucciones

In medium bowl, whisk together lime zest, oil, lime juice, sugar, salt and paprika and black pepper.

Add hearts of palm, tomatoes, jalapeño and onion; toss until well combined.

To serve, gently fold in avocado, cilantro and basil.

Nutrición

Tamaño de la Porción

-

Calorías

280 kcal

Grasa Total

15 g

Grasa Saturada

2 g

Grasa No Saturada

12 g

Grasa Trans

-

Colesterol

-

Sodio

173 mg

Carbohidratos Totales

35 g

Fibra Dietética

6 g

Azúcares Totales

21 g

Proteína

5 g

4 servings

porciones

15 minutes

tiempo activo

15 minutes

tiempo total
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