Umami
Umami

Fresh Mango Salsa

3 servings

porciones

15 minutes

tiempo activo

15 minutes

tiempo total

Ingredientes

3 ripe mangos, diced (see photos)

1 medium red bell pepper, chopped

½ cup chopped red onion

¼ cup packed fresh cilantro leaves, chopped

1 jalapeño, seeded and minced

1 large lime, juiced (about ¼ cup lime juice)

⅛ to ¼ teaspoon salt, to taste

Instrucciones

In a serving bowl, combine the prepared mango, bell pepper, onion, cilantro and jalapeño. Drizzle with the juice of one lime.

Using a large spoon, stir the ingredients together. Season to taste with salt, and stir again. For best flavor, let the salsa rest for 10 minutes or longer.

Nutrición

Tamaño de la Porción

1/2 cup

Calorías

114

Grasa Total

0.7 g

Grasa Saturada

0.2 g

Grasa No Saturada

-

Grasa Trans

0 g

Colesterol

0 mg

Sodio

100.3 mg

Carbohidratos Totales

28.3 g

Fibra Dietética

3.4 g

Azúcares Totales

24.5 g

Proteína

1.8 g

3 servings

porciones

15 minutes

tiempo activo

15 minutes

tiempo total
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