Kio’s Recipes

Portuguese-style Chilli Chicken Wrap

Name: Portuguese-style Chilli Chicken Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Comfort Food
Ingredients: 600 g (1 lb 5 oz) boneless, skinless chicken breasts, sliced horizontally to make thin schnitzels about 5 mm–1 cm (¼–½ inch) thick; 1 tsp sweet paprika; ½ tsp onion powder; ½ tsp garlic powder; 1 tsp sea salt flakes; ½ tsp freshly cracked black pepper; 2 tbsp olive oil; ½ cup (125 g) chilli paste (Italian chilli paste, sambal oelek); ¼ cup (60 ml) olive oil; 1 tbsp lemon juice; ½ tsp freshly minced garlic; ½ tsp freshly minced ginger; ½ tsp caster (superfine) sugar; Sea salt flakes, to taste; Freshly cracked black pepper, to taste; 4 pita bread wraps (or any wraps you prefer, see note 1); ⅓ cup (90 g) whole-egg mayonnaise; 4 slices gouda (can be substituted with any melty cheese, see note 2, or left off completely for a dairy-free option, but ensure the mayo you use is also dairy-free); 2 cups (140 g) finely shredded iceberg lettuce; Air-fryer chips (fries), oven fries or freezer fries (optional)

Entrée or Main Course

4 servings

porciones

10 minutes

tiempo activo

20 minutes

tiempo total

Comenzar a Cocinar

Ingredientes

600 g (1 lb 5 oz) boneless, skinless chicken breasts, sliced horizontally to make thin schnitzels about 5 mm–1 cm (¼–½ inch) thick

1 tsp sweet paprika

½ tsp onion powder

½ tsp garlic powder

1 tsp sea salt flakes

½ tsp freshly cracked black pepper

2 tbsp olive oil

½ cup (125 g) chilli paste (Italian chilli paste, sambal oelek)

¼ cup (60 ml) olive oil

1 tbsp lemon juice

½ tsp freshly minced garlic

½ tsp freshly minced ginger

½ tsp caster (superfine) sugar

Sea salt flakes, to taste

Freshly cracked black pepper, to taste

4 pita bread wraps (or any wraps you prefer, see note 1)

⅓ cup (90 g) whole-egg mayonnaise

4 slices gouda (can be substituted with any melty cheese, see note 2, or left off completely for a dairy-free option, but ensure the mayo you use is also dairy-free)

2 cups (140 g) finely shredded iceberg lettuce

Air-fryer chips (fries), oven fries or freezer fries (optional)

Instrucciones

Marinate the chicken

– In a large bowl, combine the chicken with the paprika, onion powder, garlic powder, salt and pepper. Drizzle with the olive oil and toss to coat.

Cook the chicken

–Stovetop: Heat a large, heavy-based frying pan over medium–high heat. Cook the chicken for 2–3 minutes per side or until golden and cooked through.Air fryer: Preheat the air fryer to 200°C (400°F). Cook in a single layer for 8–10 minutes, turning halfway.Barbecue: Cook for 2–3 minutes per side over medium–high heat.

Make the chilli sauce

– Place all the ingredients in a small bowl and stir well to combine.

Assemble

– Warm the wraps in a dry frying pan or in the microwave for a few seconds. Place a dollop of mayonnaise on each wrap followed by a slice of gouda. Top with the hot chicken to melt the cheese slightly. Add the shredded lettuce, a generous drizzle of the chilli sauce and some extra mayo. Roll up and serve immediately with fries on the side, if desired.

Nutrición

Tamaño de la Porción

Calorías

782

Grasa Total

47.5 g

Grasa Saturada

13.7 g

Grasa No Saturada

Grasa Trans

0 g

Colesterol

172.3 mg

Sodio

2788.6 mg

Carbohidratos Totales

39 g

Fibra Dietética

4.4 g

Azúcares Totales

9.4 g

Proteína

52.7 g