Easy Blueberry Crisp for Two

• porciones: 2 servings
• tiempo activo: 5 minutes
• tiempo total: 30 minutes

Ingredientes

1 heaping cup blueberries, fresh or frozen

2 tablespoons pure maple syrup

2 tablespoon chia seeds*

zest of one lemon, optional

1/2 cup rolled oats (gluten-free if necessary)

1/2 cup oat flour (gluten-free if necessary)

1/2 teaspoon cinnamon

3 tablespoons coconut oil, melted*

1/3 cup brown sugar*

1/4 teaspoon salt

1/4 teaspoon vanilla extract

Instrucciones

Add heaping 1/2 cup of blueberries to two oven safe ramekins/small baking dishes. To each dish, add one tablespoon of maple syrup, some lemon zest, and 1 tablespoon of chia seeds OR 1 teaspoon of cornstarch.

Add oat topping ingredients to a small mixing bowl and stir to combine. Sprinkle topping equally over the blueberries in each small baking dish. Use your fingers or a spoon to pack down the crumble topping just a bit.

Place both ramekins on a lined baking sheet. Place the baking sheet in the oven at 375F for 25-30 minutes.

Serve warm as is, or add a scoop of vanilla ice cream or even fresh whipped cream to top it off!

Nutrición

• Tamaño de la Porción: 1
• Calorías: 640kcal
• Grasa Total: 28.2g
• Grasa Saturada: 18.53g
• Colesterol: 0mg
• Sodio: 310.08mg
• Carbohidratos Totales: 91.05g
• Fibra Dietética: 10.47g
• Azúcares Totales: 46.98g
• Proteína: 9.7g