Banana Overnight Oats

• porciones: 1 serving
• tiempo activo: 10 minutes
• tiempo total: 4 hours 10 minutes

Ingredientes

40g (1/3 cup) Rolled Oats

1 tbsp Chia Seeds

1/4 tsp Cinnamon

1/2 Banana, mashed

1 tbsp Peanut Butter

120ml (1/2 cup) Almond Milk (or milk of choice)

Instrucciones

Add oats, chia seeds, cinnamon to a glass jar / Tupperware container / bowl and stir to combine.

Add the mashed banana, peanut butter and a splash of the milk. Stir to fully combine.

Add the remaining milk, stir, cover and refrigerate overnight (or for a minimum of 4 hours)

Uncover and enjoy from the container/bowl the next day. Thin with a little more milk if desired and add toppings of choice.

Nutrición

• Calorías: 377 kcal
• Grasa Total: 16 g
• Grasa Saturada: 3 g
• Sodio: 234 mg
• Carbohidratos Totales: 50 g
• Fibra Dietética: 12 g
• Azúcares Totales: 9 g
• Proteína: 13 g