Chicken & Sweet Potato Buddha Bowl

Ingredientes

Chicken Breast: (1.5 lbs) Provides lean protein, essential for satiety and muscle building. Choose boneless, skinless chicken breasts for easy preparation.

Sweet Potatoes: (2 large) Offer complex carbohydrates for sustained energy, along with fiber, vitamins, and a naturally sweet flavor that complements the savory chicken.

Quinoa: (1 cup uncooked) A complete protein and a great source of fiber, quinoa adds a nutty flavor and satisfying base to the bowl. You can substitute with brown rice or farro if preferred.

Broccoli Florets: (1 head) Packed with vitamins, minerals, and fiber, broccoli adds a vibrant green color and a slightly bitter, yet refreshing crunch.

Red Onion: (1 medium) Adds a pungent bite and beautiful color. Red onions are also rich in antioxidants.

Avocado: (1-2 ripe) Provides healthy fats, creamy texture, and a boost of flavor. Avocado is also a good source of potassium and vitamin K.

Cherry Tomatoes: (1 pint) Offer a burst of sweetness and acidity, along with vitamins and antioxidants.

Spinach or Baby Greens: (5 oz container) Adds a bed of leafy greens for extra nutrients and freshness. Spinach is rich in iron and vitamins.

Olive Oil: (3-4 tablespoons) Used for roasting vegetables and chicken. Olive oil is a healthy fat source and enhances flavor.

Lemon Juice: (2-3 tablespoons) Brightens the flavors and adds acidity to the dressing. Freshly squeezed is always best!

Dijon Mustard: (1 tablespoon) Adds a tangy depth of flavor to the dressing.

Maple Syrup or Honey: (1 teaspoon) A touch of sweetness to balance the dressing.

Garlic Powder: (1 teaspoon) Adds savory flavor to the chicken and vegetables.

Paprika: (1 teaspoon) Adds a smoky and slightly sweet flavor to the chicken and vegetables.

Salt and Black Pepper: To taste. Essential for seasoning and enhancing all the flavors.

Optional Toppings: Sesame seeds, chopped cilantro, red pepper flakes, your favorite hot sauce for extra flavor and texture.

Instrucciones

Creating this Chicken & Sweet Potato Buddha Bowl is surprisingly simple. Follow these easy steps to assemble your own delicious and nutritious meal

Step 1: Prepare the Sweet Potatoes and Broccoli

Step 2: Roast the Vegetables

Step 3: Cook the Chicken

While the vegetables are roasting, prepare the chicken. You can cook the chicken in several ways

Oven-Baked

Place the chicken breasts on a separate baking sheet lined with parchment paper. Drizzle with 1 tablespoon of olive oil, and season with ½ teaspoon of garlic powder, ½ teaspoon of paprika, salt, and pepper. Bake in the oven alongside the vegetables for the last 15-20 minutes of their cooking time, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Pan-Fried

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the chicken breasts with garlic powder, paprika, salt, and pepper. Cook for 5-7 minutes per side, or until cooked through.

Grilled

Preheat your grill to medium-high heat. Season the chicken breasts as above. Grill for 5-7 minutes per side, or until cooked through and grill marks appear.