Umami
Umami

Deserts/Drinks

Keto Blueberry Muffins

9 servings

porciones

5 minutes

tiempo activo

23 minutes

tiempo total

Ingredientes

2 cups Almond Flour (fine)

2 tbs Powdered Stevia

1 tbs Baking Powder

¼ tsp Salt

¼ tsp Cinnamon

2 tsp Vanilla Extract

2 Eggs

½ cup Milk of Choice (Almond, Dairy, Cashew, Soy, Etc.)

1 1/3 cup Blueberries (frozen or fresh)

Instrucciones

Preheat oven 350F and prepare a standard size muffin tin with muffin/cupcake liners.

In a mixing bowl whisk together the almond flour, baking powder, stevia, salt and cinnamon

To the mixture add vanilla, eggs and milk, making sure ingredients are well incorporated.

Next gently fold in the blueberries.

Scoop batter into muffin liners , ¾ of the way full and bake for 15-18 minutes. Check with a tooth pick for doneness and let cool before unpanning. Enjoy warm or room temp.

Nutrición

Tamaño de la Porción

9 muffins

Calorías

179 kcal

Grasa Total

14 g

Grasa Saturada

1 g

Grasa No Saturada

2 g

Grasa Trans

1 g

Colesterol

38 mg

Sodio

86 mg

Carbohidratos Totales

10 g

Fibra Dietética

3 g

Azúcares Totales

4 g

Proteína

7 g

9 servings

porciones

5 minutes

tiempo activo

23 minutes

tiempo total
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