One-pan Bake Nourish Bowl

• porciones: Serves 2
• tiempo total: 1 hour 10 minutes

Ingredientes

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Cucumber yogurt:

1 cup plain coconut or soy yogurt (greek style best)

1 small cucumber, finely diced

Pinch of salt

Juice from 1/2 lemon

1/2 tsp garlic powder

Roast veg and chickpeas:

1 small head of cauliflower, cut into florets

10 brussels sprouts, halved/quartered

420g can of chickpeas, drained, rinsed and pat dry to remove any water (cooked chickpeas not raw)

Drizzle of @its.olio olive oil to coat it all

3 tsp paprika

1 tsp onion powder

2 tsp garlic powder

2 tsp dried parsley

Generous pinch of salt and black pepper

Topping:

Parsley

Pomegranate

Sesame seeds

Instrucciones

Preheat oven to 200°C/400°F. Mix the seasoning/spices in a bowl.

Add the chickpeas, cauliflower and Brussels sprouts to the baking pan (lined with parchment paper if it’s not non-stick). Drizzle with olive oil and sprinkle over the seasoning. Toss to coat. Bake for around 40 minutes, until lightly golden. I like to give it a toss around the 30 minute mark.

Whilst it’s baking, mix together the yogurt sauce ingredients in a bowl.

Add the yogurt to the base of the bowls and top with the roasted veg and chickpeas. Sprinkle with sesame seeds, pomegranate and parsley. Enjoy!