Air Fryer Meatballs

• porciones: 4 servings
• tiempo activo: 10 minutes
• tiempo total: 18 minutes

Ingredientes

1 pound ground beef

1/2 cup Italian breadcrumbs (if using plain breadcrumbs ad 1 teaspoon Italian seasoning)

1 large egg

1/4 cup milk

1/4 cup finely grated parmesan cheese

2 cloves of garlic (minced)

1/2 teaspoon kosher salt

1/4 teaspoon ground black pepper

1/4 cup onion (finely chopped)

1 tablespoon parsley flakes (as garnish)

Instrucciones

In large bowl, add in the ground beef. Stir in the chopped onion, and seasonings, until they are mixed into the beef.

Using a cookie scoop or large spoon, to scoop the meat mixture into small portions and roll into 2-inch meatballs. Place them into the air fryer basket as you finish rolling them.

Preheat air fryer to 400 degrees F for 5 minutes. If you don't have a preheat option, you can just run your air fryer for a few minutes to heat the basket.

Air fry meatballs at 400 degrees F for 8-10 minutes, until the meatballs are golden brown on the outside. Turn the meatballs after a couple of minutes of air frying so both sides can cook more evenly. To make sure it's done, the internal temperature should be about 160 degrees F.

Nutrición

• Calorías: 297 kcal
• Grasa Total: 23 g
• Grasa Saturada: 9 g
• Grasa No Saturada: 11 g
• Grasa Trans: 1 g
• Colesterol: 81 mg
• Sodio: 367 mg
• Carbohidratos Totales: 2 g
• Fibra Dietética: 1 g
• Azúcares Totales: 1 g
• Proteína: 20 g