Crock Pot
Healthy Crockpot Pulled Pork
6 servings
porciones5 minutes
tiempo activo4 hours 5 minutes
tiempo totalIngredientes
2 lb pork tenderloin
2/3 cup low sodium chicken broth
1/2 tablespoon garlic powder
1/2 tablespoon onion powder
2/3 cup low sugar BBQ sauce
Salt and pepper to taste
Instrucciones
Cut the silver part of the pork tenderloin and any excess fat off it. Add the pork tenderloin to the slow cooker with the broth, BBQ sauce, onion powder, garlic powder, salt and pepper.
Cook on low 6-8 hours or high 3-4 hours. The meat should fall apart and shred easily with a tongs or fork. Shred the meat then serve!
You can serve over a salad, on a grain free or gluten free bun, over cauliflower rice, brown rice or quinoa with veggies, or in lettuce cups.
Store leftovers in the refrigerator in a container up to 7 days.
Nutrición
Tamaño de la Porción
-
Calorías
190 kcal
Grasa Total
6 g
Grasa Saturada
2 g
Grasa No Saturada
3 g
Grasa Trans
1 g
Colesterol
98 mg
Sodio
87 mg
Carbohidratos Totales
1 g
Fibra Dietética
1 g
Azúcares Totales
1 g
Proteína
32 g
6 servings
porciones5 minutes
tiempo activo4 hours 5 minutes
tiempo total