Umami
Umami

Crock Pot

Healthy Crockpot Pulled Pork

6 servings

porciones

5 minutes

tiempo activo

4 hours 5 minutes

tiempo total

Ingredientes

2 lb pork tenderloin

2/3 cup low sodium chicken broth

1/2 tablespoon garlic powder

1/2 tablespoon onion powder

2/3 cup low sugar BBQ sauce

Salt and pepper to taste

Instrucciones

Cut the silver part of the pork tenderloin and any excess fat off it. Add the pork tenderloin to the slow cooker with the broth, BBQ sauce, onion powder, garlic powder, salt and pepper.

Cook on low 6-8 hours or high 3-4 hours. The meat should fall apart and shred easily with a tongs or fork. Shred the meat then serve!

You can serve over a salad, on a grain free or gluten free bun, over cauliflower rice, brown rice or quinoa with veggies, or in lettuce cups.

Store leftovers in the refrigerator in a container up to 7 days.

Nutrición

Tamaño de la Porción

-

Calorías

190 kcal

Grasa Total

6 g

Grasa Saturada

2 g

Grasa No Saturada

3 g

Grasa Trans

1 g

Colesterol

98 mg

Sodio

87 mg

Carbohidratos Totales

1 g

Fibra Dietética

1 g

Azúcares Totales

1 g

Proteína

32 g

6 servings

porciones

5 minutes

tiempo activo

4 hours 5 minutes

tiempo total
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