Banana Chia Pudding

• porciones: 2 servings
• tiempo activo: 2 minutes
• tiempo total: 2 minutes

Ingredientes

1 ripe banana (approx 100g)

Two thirds cup milk or milk alternative (approx 160 ml)

2 Tbsp chia seeds

Instrucciones

Blend the banana and milk together as if you were making a smoothie

Add the chia seeds, and stir them through the smoothie, If you prefer you give a few pulses to mix them in through the smoothie, but so as not to completely demolish them.

Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving

Nutrición

• Tamaño de la Porción: 120 g
• Calorías: 160 kcal
• Grasa Total: 7 g
• Grasa Saturada: 2 g
• Colesterol: 8 mg
• Sodio: 37 mg
• Carbohidratos Totales: 22 g
• Fibra Dietética: 6 g
• Azúcares Totales: 11 g
• Proteína: 5 g