Chickpea Salad Sandwich

• porciones: 4 servings
• tiempo activo: 10 minutes
• tiempo total: 10 minutes

Ingredientes

(2) 15-ounce cans chickpeas, drained and rinsed

1/4 cup finely chopped celery

1/4 cup chopped green onion (or red onion)

2-3 tablespoons fresh dill (or 1 teaspoon dried dill)

1/4-1/2 cup vegan mayo (or plain yogurt)

2 tablespoons fresh lemon juice

1/2 teaspoon salt (or to taste)

bread

lettuce

sprouts

tomato slices

additional vegan mayo

mustard

Instrucciones

In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.

Add the celery, onion, dill, vegan mayo, lemon juice and salt. Stir well to combine.

You can enjoy it right away or cover and place in the refrigerator for up to 5 days.

Assemble sandwiches: Serve in between bread with the toppings you prefer. I like sprouts, lettuce, tomato and a little mustard. Enjoy!

Nutrición

• Calorías: 203 kcal
• Grasa Total: 11 g
• Grasa Saturada: 1 g
• Grasa No Saturada: 2 g
• Sodio: 719 mg
• Carbohidratos Totales: 19 g
• Fibra Dietética: 6 g
• Azúcares Totales: 0.4 g
• Proteína: 6 g