Tyler's recipe book
overnight oats
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tiempo totalIngredientes
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Instrucciones
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Notas
overnight oats/carrot cake:
1/3 cup plain Greek yogurt
1/2 cup (heaping) rolled oats
2/3 cup unsweetened milk of choice
1 tablespoon chia seeds or ground flax meal
1/2 teaspoon vanilla extract
Pinch of salt
0–2 tablespoons honey or maple syrup
1 large carrot, peeled and shredded
2 tablespoons softened cream cheese
1/4 cup raisins
1/2 teaspoon ground cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ground ginger
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overnight oats/strawberry cheesecake:
1/3 cup plain Greek yogurt
1/2 cup (heaping) rolled oats
2/3 cup unsweetened milk of choice
1 tablespoon chia seeds or ground flax meal
1/2 teaspoon vanilla extract
Pinch of salt
0–2 tablespoons honey or maple syrup
1/4 cup chopped fresh strawberries
3 tablespoons softened cream cheese
Zest and juice of 1/2 lemon
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overnight oats/chocolate chip banana:
1/3 cup plain Greek yogurt
1/2 cup (heaping) rolled oats
2/3 cup unsweetened milk of choice
1 tablespoon chia seeds or ground flax meal
1/2 teaspoon vanilla extract
Pinch of salt
0–2 tablespoons honey or maple syrup
1/2 ripe banana, chopped or mashed
2 tablespoons chocolate chips
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