Pistachio Overnight Oats

• porciones: 1 serving
• tiempo activo: 5 minutes
• tiempo total: 5 minutes

Ingredientes

1/2 cup rolled oats (45g)

2 tbsp protein powder (16g) (optional)

1 tbsp Pistachio Butter (15g)

1 tsp chia seeds (4g)

1/8 tsp salt

1/8 tsp ground cardamom (optional)

1/2 cup yogurt (120g)

1/2 cup milk (of choice (120g)

1 tbsp pure maple syrup (or sweetener of choice (15g)

1 tbsp chopped pistachios (7g)

Instrucciones

*This recipe makes one jar. Feel free to scale up all ingredients if you want multiple servings to feed a family or meal prep for the week.

1. Combine oats, chia seeds, salt, and optional protein powder and cardamom in a medium bowl or mason jar. Stir well.

2. Whisk in milk, yogurt, softened pistachio butter, and sweetener of choice until smooth and evenly incorporated.

3. You can stir in half the chopped pistachios now, or reserve them all for garnishing the top.

4. Cover and refrigerate the oatmeal overnight. The oats thicken as they chill, yielding a delicious thick texture the next morning. (You can eat the oats right away if you prefer a thinner texture.)

5. Enjoy cold, or warm up in the microwave or a small saucepan on the stove.

6. Refrigerate leftovers in a covered container for up to five days.

View Nutrition Facts

Nutrición

• Tamaño de la Porción: 1 recipe
• Calorías: 360 kcal
• Grasa Total: 10 g
• Grasa Saturada: 1 g
• Grasa No Saturada: 9 g
• Sodio: 300 mg
• Carbohidratos Totales: 40 g
• Fibra Dietética: 15.8 g
• Azúcares Totales: 0.4 g
• Proteína: 48.8 g