Umami
Umami

Dinner

Slow Cooker Chicken Curry

6 servings

porciones

5 minutes

tiempo activo

4 hours 5 minutes

tiempo total

Ingredientes

1 tbsp olive oil

1 large shallot (minced)

3 garlic cloves (minced)

1 red bell pepper (diced, seeds removed)

2 medium sweet potatoes (peeled and diced)

2 boneless skinless chicken thighs (diced)

2 tsp curry powder

1 tsp garam masala

1 tsp cumin

1/2 tsp salt

1/2 tsp turmeric

1/4 tsp coriander

14 oz. coconut milk

14 oz. tomato sauce (canned)

cilantro for garnish

Instrucciones

Heat olive oil in a skillet over medium heat, then add the shallot and garlic and sauté for 2-3 minutes; transfer to your slow cooker.

Add the remaining ingredients to your slow cooker, then stir everything together. Cook on HIGH for 4 hours. The chicken should fall apart easily, but if you want, you can remove it and cut it into larger chunks.

Serve over rice and top with fresh cilantro. Enjoy!

Nutrición

Tamaño de la Porción

-

Calorías

287 kcal

Grasa Total

18 g

Grasa Saturada

13 g

Grasa No Saturada

4 g

Grasa Trans

0.01 g

Colesterol

36 mg

Sodio

593 mg

Carbohidratos Totales

23 g

Fibra Dietética

4 g

Azúcares Totales

6 g

Proteína

11 g

6 servings

porciones

5 minutes

tiempo activo

4 hours 5 minutes

tiempo total
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