Meal Prep 🍱
Family-Famous Mexican Bean Salad
12 servings
porciones10 minutes
tiempo activo10 minutes
tiempo totalIngredientes
½ cup white vinegar (120 mL)
¼ cup vegetable oil (60 mL)
1 Tbsp sugar
2 tsp ground cumin
½ tsp salt
¼ tsp ground black pepper
2 15-oz cans pinto or kidney beans (drained and rinsed)
1 15-oz can black beans (drained and rinsed)
1 15-oz can corn (drained)
1 red bell pepper (diced)
½ medium red onion (finely diced)
2 jalapenos (seeded and finely chopped)
¼ cup fresh cilantro
Instrucciones
Dressing: Whisk together the Dressing ingredients. Set aside.
Salad: Toss together the Salad ingredients.
Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 days.
Nutrición
Tamaño de la Porción
0.5 cup
Calorías
100 kcal
Grasa Total
5.1 g
Grasa Saturada
0.9 g
Grasa No Saturada
-
Grasa Trans
-
Colesterol
-
Sodio
314 mg
Carbohidratos Totales
11.2 g
Fibra Dietética
2.8 g
Azúcares Totales
2.6 g
Proteína
2.8 g
12 servings
porciones10 minutes
tiempo activo10 minutes
tiempo total