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Meal Prep 🍱

Family-Famous Mexican Bean Salad

12 servings

porciones

10 minutes

tiempo activo

10 minutes

tiempo total

Ingredientes

½ cup white vinegar (120 mL)

¼ cup vegetable oil (60 mL)

1 Tbsp sugar

2 tsp ground cumin

½ tsp salt

¼ tsp ground black pepper

2 15-oz cans pinto or kidney beans (drained and rinsed)

1 15-oz can black beans (drained and rinsed)

1 15-oz can corn (drained)

1 red bell pepper (diced)

½ medium red onion (finely diced)

2 jalapenos (seeded and finely chopped)

¼ cup fresh cilantro

Instrucciones

Dressing: Whisk together the Dressing ingredients. Set aside.

Salad: Toss together the Salad ingredients.

Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 days.

Nutrición

Tamaño de la Porción

0.5 cup

Calorías

100 kcal

Grasa Total

5.1 g

Grasa Saturada

0.9 g

Grasa No Saturada

-

Grasa Trans

-

Colesterol

-

Sodio

314 mg

Carbohidratos Totales

11.2 g

Fibra Dietética

2.8 g

Azúcares Totales

2.6 g

Proteína

2.8 g

12 servings

porciones

10 minutes

tiempo activo

10 minutes

tiempo total
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