Mains
Slow Cooker Veggie Curry Soup
4 servings
porciones20 minutes
tiempo activo4 hours 20 minutes
tiempo totalIngredientes
2 bell peppers (diced)
1 yellow onion (diced)
2 medium zucchini (quartered and chopped)
3 cloves garlic (minced)
1 15-ounce can chickpeas (drained & rinsed)
1 15-ounce can coconut milk
3 cups broth (I used vegan chicken broth)
3 tablespoons red curry paste
2 tablespoons low sodium soy sauce
1 tablespoon sesame oil
1 teaspoon ginger powder
1 teaspoon pepper
lime juice (to taste, start with 1/2 lime)
2 tablespoons cilantro (chopped)
Instrucciones
Add all of the ingredients (through the pepper) to the slow cooker and stir to combine. Cover and cook on high for 4 hours or low for 6 hours.
Remove the lid, stir, and add the lime juice and cilantro. Taste and adjust the seasonings as needed.
Serve hot with extra lime wedges and more cilantro.
Nutrición
Tamaño de la Porción
-
Calorías
419 kcal
Grasa Total
29 g
Grasa Saturada
-
Grasa No Saturada
-
Grasa Trans
-
Colesterol
-
Sodio
-
Carbohidratos Totales
34 g
Fibra Dietética
-
Azúcares Totales
-
Proteína
14 g
4 servings
porciones20 minutes
tiempo activo4 hours 20 minutes
tiempo total