Umami
Umami

Mains

Slow Cooker Veggie Curry Soup

4 servings

porciones

20 minutes

tiempo activo

4 hours 20 minutes

tiempo total

Ingredientes

2 bell peppers (diced)

1 yellow onion (diced)

2 medium zucchini (quartered and chopped)

3 cloves garlic (minced)

1 15-ounce can chickpeas (drained & rinsed)

1 15-ounce can coconut milk

3 cups broth (I used vegan chicken broth)

3 tablespoons red curry paste

2 tablespoons low sodium soy sauce

1 tablespoon sesame oil

1 teaspoon ginger powder

1 teaspoon pepper

lime juice (to taste, start with 1/2 lime)

2 tablespoons cilantro (chopped)

Instrucciones

Add all of the ingredients (through the pepper) to the slow cooker and stir to combine. Cover and cook on high for 4 hours or low for 6 hours.

Remove the lid, stir, and add the lime juice and cilantro. Taste and adjust the seasonings as needed.

Serve hot with extra lime wedges and more cilantro.

Nutrición

Tamaño de la Porción

-

Calorías

419 kcal

Grasa Total

29 g

Grasa Saturada

-

Grasa No Saturada

-

Grasa Trans

-

Colesterol

-

Sodio

-

Carbohidratos Totales

34 g

Fibra Dietética

-

Azúcares Totales

-

Proteína

14 g

4 servings

porciones

20 minutes

tiempo activo

4 hours 20 minutes

tiempo total
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