Creamy White Bean Chili

• μερίδες: 6 servings
• συνολικός χρόνος: 1 hour

Υλικά

1 large yellow onion

2 medium stalks celery

1 medium green bell pepper

3 cloves garlic

4 (about 15-ounce) cans white beans

2 tablespoons olive oil

1 (4-ounce) can diced green chiles (do not drain)

1 tablespoon ground cumin

2 teaspoons dried oregano

1 1/2 teaspoons kosher salt, plus more as needed

1/4 teaspoon chili powder

1/4 teaspoon freshly ground black pepper

1 (32-ounce) box low-sodium vegetable or chicken broth (about 4 cups)

1 cup fresh or frozen corn kernels (do not thaw)

1 medium lime

Sour cream or Greek yogurt

Diced avocado

Sliced scallions

Fresh cilantro leaves

Οδηγίες

Step 1

Prepare the following, adding each to the same large bowl as you complete it: Dice 1 large yellow onion (about 2 cups). Thinly slice 2 medium celery stalks (about 3/4 cup). Trim and dice 1 medium green bell pepper (about 1 cup). Mince 3 garlic cloves.

Step 2

Drain and rinse 4 (about 15-ounce) cans white beans.

Step 3

Heat 2 tablespoons olive oil in a Dutch oven or large pot over medium heat until shimmering. Add the onion mixture and cook until the onions are translucent, 5 to 8 minutes. Add 1 (4-ounce) can diced green chiles (do not drain), 1 tablespoon ground cumin, 2 teaspoons dried oregano, 1 1/2 teaspoons kosher salt, 1/4 teaspoon chili powder, and 1/4 teaspoon black pepper. Cook, stirring often, until fragrant, about 1 minute.

Step 4

Add the white beans and 1 (32-ounce) box low-sodium vegetable or chicken broth. Stir to combine. Bring to a simmer over medium-high heat. Reduce the heat to maintain a gentle simmer and cook until the flavors meld and the liquid is slightly thickened, about 30 minutes.

Step 5

Transfer about 2 cups of the chili into a blender. Blend until smooth, about 30 seconds. Return to the pot. Simmer until the chili is slightly thickened, about 10 minutes. Add 1 cup corn kernels and stir to combine.

Step 6

Remove from the heat. Add the juice from 1 medium lime (about 2 tablespoons) and stir to combine. Taste and season with more kosher salt as needed. Serve with desired toppings.

Recipe Notes

Διατροφή

• Μέγεθος Μερίδας: Serves 6
• Θερμίδες: 478 cal
• Συνολικά Λιπαρά: 8.0 g
• Κορεσμένα Λιπαρά: 1.4 g
• Ακόρεστα Λιπαρά: 0.0 g
• Χοληστερόλη: 0 mg
• Νάτριο: 1321.8 mg
• Συνολικοί Υδατάνθρακες: 79.0 g
• Διαιτητικές Ίνες: 16.3 g
• Συνολικά Σάκχαρα: 6.2 g
• Πρωτεΐνη: 26.7 g