Easy Poached Salmon
4 servings
μερίδες20 minutes
συνολικός χρόνοςΥλικά
2 lemons (one thinly sliced for poaching and the other quartered for squeezing on top)
1 small shallot (thinly sliced)
3 to 4 sprigs tender fresh herbs (dill, parsley, cilantro, tarragon, etc)
½ cup white wine
½ cup water
4 (6-ounce) salmon filets
kosher salt and freshly ground black pepper (to taste)
Οδηγίες
Prepare poaching liquid
Prepare the poaching liquid. In a large skillet add the sliced lemon, shallot, fresh herbs, wine, and water. Bring to a simmer over medium heat.
Poach salmon
Add the salmon. Place the salmon filets (skin side down) in the pan, season with salt and pepper, cover the pan, and poach for 5 to 7 minutes, depending on the thickness of the salmon.
Garnish and serve. Garnish the poached salmon with fresh herbs and a squeeze of lemon. If you'd like, you can drizzle hollandaise sauce on top before serving as well!
Διατροφή
Μέγεθος Μερίδας
-
Θερμίδες
268 kcal
Συνολικά Λιπαρά
11 g
Κορεσμένα Λιπαρά
2 g
Ακόρεστα Λιπαρά
8 g
Τρανς Λιπαρά
-
Χοληστερόλη
94 mg
Νάτριο
81 mg
Συνολικοί Υδατάνθρακες
6 g
Διαιτητικές Ίνες
2 g
Συνολικά Σάκχαρα
2 g
Πρωτεΐνη
35 g
4 servings
μερίδες20 minutes
συνολικός χρόνος