Easy Poached Salmon

• μερίδες: 4 servings
• συνολικός χρόνος: 20 minutes

Υλικά

2 lemons (one thinly sliced for poaching and the other quartered for squeezing on top)

1 small shallot (thinly sliced)

3 to 4 sprigs tender fresh herbs (dill, parsley, cilantro, tarragon, etc)

½ cup white wine

½ cup water

4 (6-ounce) salmon filets

kosher salt and freshly ground black pepper (to taste)

Οδηγίες

Prepare poaching liquid

Prepare the poaching liquid. In a large skillet add the sliced lemon, shallot, fresh herbs, wine, and water. Bring to a simmer over medium heat.

Poach salmon

Add the salmon. Place the salmon filets (skin side down) in the pan, season with salt and pepper, cover the pan, and poach for 5 to 7 minutes, depending on the thickness of the salmon.

Garnish and serve. Garnish the poached salmon with fresh herbs and a squeeze of lemon. If you'd like, you can drizzle hollandaise sauce on top before serving as well!

Διατροφή

• Θερμίδες: 268 kcal
• Συνολικά Λιπαρά: 11 g
• Κορεσμένα Λιπαρά: 2 g
• Ακόρεστα Λιπαρά: 8 g
• Χοληστερόλη: 94 mg
• Νάτριο: 81 mg
• Συνολικοί Υδατάνθρακες: 6 g
• Διαιτητικές Ίνες: 2 g
• Συνολικά Σάκχαρα: 2 g
• Πρωτεΐνη: 35 g