Healthy Twix Cups

• μερίδες: 18 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 2 hours 17 minutes

Υλικά

1 cup almond flour

1 tbs protein powder (or coconut flour)

3 tbs maple syrup

2 tbs olive oil

1 tsp vanilla extract

pinch of salt

1/3 cup peanut butter (or almond butter)

3 tbs maple syrup

1 tbs olive oil

1 tsp vanilla extract

pinch of salt

1 cup chocolate chips

1 tsp olive oil

Οδηγίες

Base:

Preheat your oven to 350℉ Spray a mini muffin tray with oil or use a silicone mini muffin tray and skip the oil.

Mix all of the base ingredients in a small bowl using a fork. Divide the mixture evenly to the muffin tray, filling about 1/3 full. Press down gently so there is flat top. Bake for 10-12 minutes or until golden brown.

Caramel Layer:

In a small bowl, whisk together all of the caramel layer ingredients until smooth. Once the base layer has completely cooled, dollop on the caramel (about 1 tsp to each) and flatten out the tops with a small spoon.

Chocolate Layer:

Melt the chocolate chips with the oil over low heat, stirring constantly to avoid burning the chocolate. Pour the chocolate to fill the tops of each cup. Transfer the muffin tray to your freezer and allow to set for 2 hours.

Διατροφή

• Θερμίδες: 159 kcal
• Συνολικά Λιπαρά: 11 g
• Κορεσμένα Λιπαρά: 3 g
• Ακόρεστα Λιπαρά: 4 g
• Χοληστερόλη: 1 mg
• Νάτριο: 22 mg
• Συνολικοί Υδατάνθρακες: 13 g
• Διαιτητικές Ίνες: 1 g
• Συνολικά Σάκχαρα: 11 g
• Πρωτεΐνη: 3 g