Tex-Mex Quinoa Bake

• μερίδες: 6 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 40 minutes

Υλικά

1 cup dry white quinoa*

1 cup water

1 (14-ounce) can fire-roasted tomatoes with liquid

1 (15-ounce) can black beans (drained and rinsed (about 1 ¾ cups)

1 (15-ounce) can white beans (drained and rinsed (about 1 ¾ cups)

1 (15-ounce) can corn (drained (or 1¾ cups fresh or frozen/thawed)

Any cooked and chopped leftover veggies (optional)

1 (1-ounce) packet taco seasoning (about 2 tablespoons)

1 to 2 cups Mexican blend shredded cheese

Optional garnishes: diced avocado, sliced jalapeño, chopped cilantro, fresh lime juice

Οδηγίες

Preheat oven to 375℉. Mist a 9- x 13-inch casserole pan with non-stick oil spray.

Add dry quinoa along the bottom of the pan, followed by water, canned tomatoes with liquid, beans, corn, optional veggies, and taco seasoning. Mix everything.

Cover pan with parchment paper, foil or a glass cover, and bake for 30 minutes.

Uncover, mix everything, and let quinoa soak up extra liquid for a few minutes. Sprinkle cheese over the top and place back in oven for 5 to 10 mins until cheese is melted.

Top with optional garnishes, including diced avocado, sliced jalapeño, chopped cilantro or fresh lime juice.

Διατροφή

• Θερμίδες: 350 kcal
• Συνολικά Λιπαρά: 9 g
• Κορεσμένα Λιπαρά: 3.5 g
• Ακόρεστα Λιπαρά: 5.5 g
• Χοληστερόλη: 15 mg
• Νάτριο: 580 mg
• Συνολικοί Υδατάνθρακες: 48 g
• Διαιτητικές Ίνες: 9 g
• Συνολικά Σάκχαρα: 5 g
• Πρωτεΐνη: 19 g