Kodiak Pumpkin Muffins

• μερίδες: 12 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 25 minutes

Υλικά

2 cups Kodiak buttermilk pancake mix

1 tsp cinnamon

1 ½ tsp pumpkin spice

1 tsp baking powder

1/4 tsp salt

1 banana (mashed)

1 cup pumpkin puree

1/3 cup plain Greek yogurt

2 tsp vanilla extract

2 eggs

1/2 cup honey

1/4 cup avocado oil (or any neutral oil)

brown sugar (optional) (for sprinkling the tops of muffins)

Οδηγίες

Preheat oven to 350 degrees.

In a large bowl, combine pancake mix, cinnamon, pumpkin spice, baking powder, and salt. Mix well until fully combined.

In a medium bowl, combine mashed banana, pumpkin, plain Greek yogurt, vanilla extract, eggs, honey, and oil. Mix well until fully combined.

Slowly pour wet ingredients into the large bowl with the dry ingredients. Stir until combined well.

Line a muffin pan with cupcake liners or use a sillicone muffin pan. Fill muffin wells evenly with pumpkin muffin batter and then smooth the top.

Sprinkle the top of each muffin with a pinch of brown sugar.

Bake for 18-20 minutes or until a toothpick or fork comes out clean. Note: All ovens are different and baking times may vary slightly.

Διατροφή

• Μέγεθος Μερίδας: 1 muffin
• Θερμίδες: 189 kcal
• Συνολικά Λιπαρά: 6 g
• Κορεσμένα Λιπαρά: 1 g
• Ακόρεστα Λιπαρά: 4 g
• Τρανς Λιπαρά: 0.003 g
• Χοληστερόλη: 28 mg
• Νάτριο: 248 mg
• Συνολικοί Υδατάνθρακες: 29 g
• Διαιτητικές Ίνες: 3 g
• Συνολικά Σάκχαρα: 15 g
• Πρωτεΐνη: 7 g