Soup

Instant Pot Chicken Tortilla-less Soup

Name: Instant Pot Chicken Tortilla-less Soup
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 servings
Ingredients: 2 tablespoons avocado oil; 1 large yellow onion (diced); 2 red bell peppers (diced); 8 garlic cloves (minced); 2 cans diced tomatoes (fire roasted is best!); 2 pounds boneless skinless chicken thighs (rinsed and patted dry); 2 jalapenos (seeds & membrane removed, minced); 1/2 lime (juiced); 3/4 cup canned coconut milk; 4 cups bone broth- Find Here! (or vegetable broth); 1 1/2 teaspoons sea salt; 1 teaspoon cumin; 2 teaspoons chili powder; 1 teaspoon oregano; 1/8 teaspoon paprika; 1/4 teaspoon onion powder; 3 cups sweet potato (roasted & diced); sea salt (to taste); black pepper (to taste)

6 servings

μερίδες

20 minutes

χρόνος ενεργούς προετοιμασίας

30 minutes

συνολικός χρόνος

Ξεκινήστε το Μαγείρεμα

Υλικά

2 tablespoons avocado oil

1 large yellow onion (diced)

2 red bell peppers (diced)

8 garlic cloves (minced)

2 cans diced tomatoes (fire roasted is best!)

2 pounds boneless skinless chicken thighs (rinsed and patted dry)

2 jalapenos (seeds & membrane removed, minced)

1/2 lime (juiced)

3/4 cup canned coconut milk

4 cups bone broth- Find Here! (or vegetable broth)

1 1/2 teaspoons sea salt

1 teaspoon cumin

2 teaspoons chili powder

1 teaspoon oregano

1/8 teaspoon paprika

1/4 teaspoon onion powder

3 cups sweet potato (roasted & diced)

sea salt (to taste)

black pepper (to taste)

Οδηγίες

Instant Pot

Set the Instant Pot to the Sauté function and add in the oil. Sauté onions, bell peppers and garlic in the oil for about 4-5 minutes until the onions have become soft.

Add the diced tomatoes, chicken thighs (whole), jalapeños, lime, coconut milk, broth, salt and all the spices. Give it a good stir, and set the Instant Pot to pressure cook (manual) on high. Set the time to 10 minutes.

Manually let pressure out, covering the steam with a kitchen towel. (Or feel free to let pressure release naturally if you'd like!) Once the pressure has been released, remove the chicken thighs and shred using two forks. Add back to the soup, stir in the roasted sweet potatoes and taste for seasoning (salt and pepper.) Enjoy!

Slow Cooker

Set the Crock Pot to low heat for 6-8 hours. Add in the oil and once it is hot, sauté onions, bell peppers and garlic in the oil for about 4-5 minutes until the onions have become soft.

Add the diced tomatoes, chicken thighs (whole), jalapeños, lime, coconut milk, broth, salt and all the spices. Give it a good stir, and cover with the lid.

Once it is finished cooking, remove the chicken thighs and shred using two forks. Add back to the soup, stir in the roasted sweet potatoes and taste for seasoning (salt and pepper.) Enjoy!

Διατροφή

Μέγεθος Μερίδας

Θερμίδες

426 kcal

Συνολικά Λιπαρά

19 g

Κορεσμένα Λιπαρά

9 g

Ακόρεστα Λιπαρά

Τρανς Λιπαρά

Χοληστερόλη

144 mg

Νάτριο

845 mg

Συνολικοί Υδατάνθρακες

28 g

Διαιτητικές Ίνες

6 g

Συνολικά Σάκχαρα

10 g

Πρωτεΐνη

39 g