Cinnamon Raisin Protein Bagel

• μερίδες: 8 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 35 minutes

Υλικά

2 cups white whole wheat flour*

1 tablespoon baking powder

1 tablespoon chia seeds

1 teaspoon kosher salt

2 cups non-fat plain Greek yogurt (thicker brands work best**)

3 tablespoons packed brown sugar

1 tablespoon ground cinnamon

¼ to ½ cup raisins

Οδηγίες

Preheat oven to 350°F. Line a baking sheet with parchment paper.

Combine the flour, baking powder, chia seeds, and salt in a large bowl. Add the yogurt and mix until all the ingredients are incorporated into a batter.

Using your hands, press and fold the flour into the yogurt until all of the pieces come together to form an elastic dough. While at first the dough will be fussy and crumbly, after about 1 minute of pressing and folding it will come together. Divide into 8 balls.

One at a time, roll each ball between your palms and form into a long rope (if it breaks apart, just squish it back together). Lay the rope on the parchment paper and form it into a circular shape, cinching the ends to complete a closed bagel.

Leave space between each bagel on the baking sheet so they’re not touching. Place in the oven and bake for about 25 minutes. Let cool before slicing.

Διατροφή

• Θερμίδες: 180 kcal
• Συνολικά Λιπαρά: 1.5 g
• Ακόρεστα Λιπαρά: 1.5 g
• Χοληστερόλη: 5 mg
• Νάτριο: 280 mg
• Συνολικοί Υδατάνθρακες: 35 g
• Διαιτητικές Ίνες: 5 g
• Συνολικά Σάκχαρα: 10 g
• Πρωτεΐνη: 10 g