Gluten-Free Fried Rice

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 20 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

2 tablespoons vegetable oil (divided)

½ cup diced onion

½ cup frozen peas (partially thawed)

½ cup frozen carrots (partially thawed)

1 clove garlic (finely minced)

2 cups cooked white rice

2 large eggs

1 tablespoon toasted sesame oil

2 tablespoons gluten-free soy sauce

3 tablespoons sliced green onions for garnish (optional)

Οδηγίες

Saute

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the diced onion and sauté until it becomes translucent, about 2-3 minutes.

Cook

Add the partially thawed peas, carrots, and minced garlic to the skillet. Sauté for 2-3 minutes until the vegetables are tender.

Scramble

Push the vegetables to the side of the skillet, and add the remaining 1 tablespoon of vegetable oil. Lightly beat the eggs, pour them into the pan and scramble until fully cooked.

Fry

Add the cooked rice to the skillet, breaking up any clumps with a spatula. Stir-fry the rice with the vegetables and eggs for about 3-4 minutes, allowing it to heat through and slightly crisp up.

Stir

Pour the toasted sesame oil and gluten-free soy sauce over the rice. Stir well to evenly coat the rice and distribute the flavors.

Garnish

Remove from heat and garnish with sliced green onions, if desired. Serve hot and enjoy.

Διατροφή

• Θερμίδες: 267 kcal
• Συνολικά Λιπαρά: 13 g
• Κορεσμένα Λιπαρά: 2 g
• Ακόρεστα Λιπαρά: 10 g
• Τρανς Λιπαρά: 0.1 g
• Χοληστερόλη: 93 mg
• Νάτριο: 553 mg
• Συνολικοί Υδατάνθρακες: 30 g
• Διαιτητικές Ίνες: 2 g
• Συνολικά Σάκχαρα: 3 g
• Πρωτεΐνη: 8 g