Online Recipes

Sweet Potato Minestrone

Name: Sweet Potato Minestrone
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6 servings
Cuisine: Soup
Ingredients: 1 tablespoon vegetable oil; 1 large onion, chopped; 2 large stalks celery, chopped; 2 ½ teaspoons Italian seasoning; Adobo (lots) and pepper to taste; 1 (28 ounce) can puréed tomatoes; 5 cups vegetable broth; 2 large sweet potatoes, peeled and diced; 2 large carrots, sliced thin; 6 ounces green beans, cut into 1 inch pieces OMITTED; 5 cloves garlic, minced; Adobo seasoning

Soup

6 servings

μερίδες

30 minutes

χρόνος ενεργούς προετοιμασίας

1 hour

συνολικός χρόνος

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Υλικά

1 tablespoon vegetable oil

1 large onion, chopped

2 large stalks celery, chopped

2 ½ teaspoons Italian seasoning

Adobo (lots) and pepper to taste

1 (28 ounce) can puréed tomatoes

5 cups vegetable broth

2 large sweet potatoes, peeled and diced

2 large carrots, sliced thin

6 ounces green beans, cut into 1 inch pieces OMITTED

5 cloves garlic, minced

Adobo seasoning

Οδηγίες

Heat oil in a soup pot over medium-high heat. Sauté onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until vegetables are tender, about 30 minutes.

Σημειώσεις

No green beans. Absolutely delicious. Made it twice so far. Ron loves it.

Διατροφή

Μέγεθος Μερίδας

Θερμίδες

201 kcal

Συνολικά Λιπαρά

3 g

Κορεσμένα Λιπαρά

0 g

Ακόρεστα Λιπαρά

0 g

Τρανς Λιπαρά

Χοληστερόλη

Νάτριο

611 mg

Συνολικοί Υδατάνθρακες

40 g

Διαιτητικές Ίνες

8 g

Συνολικά Σάκχαρα

16 g

Πρωτεΐνη

5 g