Cottage Cheese Bagels (Viral)

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 20 minutes
• συνολικός χρόνος: 33 minutes

Υλικά

1 cup all-purpose flour (plus more for dusting)

2 teaspoons baking powder

1 teaspoon salt

1 cup cottage cheese (blended)

1/2 egg (beaten)

optional (sesame seeds, everything but bagel seasoning)

Οδηγίες

In a bowl, add the flour, baking powder, and salt. Mix.

Next, add the cottage cheese to a food processor and blend until smooth.

Add the blended cottage cheese into the dry ingredients and mix until a smooth dough. I like to start mixing with a fork and then switch over to my hands.

Note: if at any point the dough feels too sticky just dust a little bit of flour as you work with it.

Next, cut the dough ball into 4 equal pieces. Take each piece, roll into a ball and poke a hole in the middle with your finger creating that bagel-like shape.

Shape each one into a bagel by gently stretching it and dust with a little bit of flour if it sticks to your hands as you work with each one.

Once the bagels are shaped, crack 1/2 egg (or 1 egg white) and beat it well.

Brush the tops and the sides of each bagel with the egg and optionally, sprinkle each one with sesame seeds, everything but the bagel seasoning or poppy seeds.

Air fry at 300F for 13 minutes or until golden. Enjoy!

Διατροφή

• Μέγεθος Μερίδας: 1 bagel
• Θερμίδες: 203 kcal
• Συνολικά Λιπαρά: 3 g
• Κορεσμένα Λιπαρά: 1 g
• Ακόρεστα Λιπαρά: 1.3 g
• Τρανς Λιπαρά: 0.003 g
• Χοληστερόλη: 29 mg
• Νάτριο: 967 mg
• Συνολικοί Υδατάνθρακες: 32 g
• Διαιτητικές Ίνες: 1 g
• Συνολικά Σάκχαρα: 2 g
• Πρωτεΐνη: 11 g