Teriyaki Beef Bowls

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 20 minutes

Υλικά

1 lbs. lean ground beef (96/4)

1 red bell pepper (thinly sliced)

2 cups broccoli florettes (chopped)

1/2 cup shredded carrots

1 garlic clove (minced)

Sauce

1/3 cup coconut aminos (100g)

1 tsp. toasted sesame oil

1 Tbsp. lite pancake syrup

1/2 tsp. garlic powder

1/4 tsp. ground ginger

Rice blend

10 oz. frozen cauliflower rice

1 package Uncle Ben's Ready Rice Jasmine (1 pouch (8.5oz)

2 Tbsp. coconut aminos

2 green onions (chopped)

red pepper flakes (to taste)

Οδηγίες

Heat a pan over medium, spray with cooking spray and add the ground beef. Using a spatula break the beef into bite size pieces as it cooks. Cook until it is fully cooked through and no longer pink in the center approximately 5-7 minutes.

While the beef cooks add the chopped broccoli to a microwave safe bowl with a splash of water at the bottom. Microwave for 1 minutes to soften some. Once the beef is cooked through add the broccoli, bell peppers, carrots and garlic to the pan. Cook, stirring often until the vegetables have softened.

Add the sauce ingredients to a bowl and whisk together. Add to the cooked beef and simmer for 5-10 minutes stirring to get everything evenly coated and the sauce soaked into the beef.

Cook the cauliflower rice and jasmine according to their package instructions. Mix them two together in a bowl. Add chopped green onions, sprinkle of red pepper flakes and additional coconut aminos. Mix together to combine.

Assemble the teriyaki beef bowls with the rice blend and cooked teriyaki beef.

For meal prep: each teriyaki beef bowl gets 180 grams of teriyaki beef and 128 grams of rice blend. The recipe makes 4 bowls or servings. Optional, top with additional coconut aminos, red pepper flakes, and chopped green onions as desired.

Διατροφή

• Μέγεθος Μερίδας: 1 bowl
• Θερμίδες: 398 kcal
• Συνολικά Λιπαρά: 9.8 g
• Κορεσμένα Λιπαρά: 2.5 g
• Ακόρεστα Λιπαρά: 3.1 g
• Χοληστερόλη: 69 mg
• Νάτριο: 913 mg
• Συνολικοί Υδατάνθρακες: 44.2 g
• Διαιτητικές Ίνες: 3.2 g
• Συνολικά Σάκχαρα: 15.6 g
• Πρωτεΐνη: 30.4 g