Dinner

Epic Taco Salad

Name: Epic Taco Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 ½ teaspoons chili powder; 1 teaspoon ground cumin; ½ teaspoon smoked paprika; 1 teaspoon garlic powder; ¼ teaspoon dried oregano; ¾ teaspoon fine sea salt, plus more as needed; 1 ½ tablespoons avocado oil; 1 pound lean ground beef, 90/10 (450g); 2 tablespoons tomato paste (35g); ½ cup chicken stock or water; 12 cups shredded crispy lettuce, like romaine or iceberg lettuce; 1 cup homemade pico de gallo or chopped tomatoes; ½ cup Mexican blend shredded cheese (113g); 1 large avocado, pitted and sliced; 1 cup tortilla chips, try homemade tortilla chips, optional; Cilantro Lime Dressing, Homemade Ranch, or your favorite store-bought ranch

4 servings

μερίδες

15 minutes

χρόνος ενεργούς προετοιμασίας

30 minutes

συνολικός χρόνος

Ξεκινήστε το Μαγείρεμα

Υλικά

1 ½ teaspoons chili powder

1 teaspoon ground cumin

½ teaspoon smoked paprika

1 teaspoon garlic powder

¼ teaspoon dried oregano

¾ teaspoon fine sea salt, plus more as needed

1 ½ tablespoons avocado oil

1 pound lean ground beef, 90/10 (450g)

2 tablespoons tomato paste (35g)

½ cup chicken stock or water

12 cups shredded crispy lettuce, like romaine or iceberg lettuce

1 cup homemade pico de gallo or chopped tomatoes

½ cup Mexican blend shredded cheese (113g)

1 large avocado, pitted and sliced

1 cup tortilla chips, try homemade tortilla chips, optional

Cilantro Lime Dressing, Homemade Ranch, or your favorite store-bought ranch

Οδηγίες

Make spice mix: In a small bowl, stir together the chili powder, cumin, smoked paprika, garlic powder, dried oregano, and salt.

Cook the seasoned beef: Heat the avocado oil in a medium skillet over medium-high heat. Add the ground beef and sprinkle the spice mixture over it. Use a wooden spoon to break up the meat as it cooks, stirring until it begins to brown. Stir in the tomato paste and cook for 2 more minutes. Add the chicken stock (or water) and let it simmer for a few minutes until the sauce has thickened. Taste, and then add more salt if you think it needs it (since this will top a salad, keeping this well seasoned works really well with the rest of the salad.)

Make the salad: In a large salad bowl, toss the lettuce with 4 to 8 tablespoons of the dressing (adjust depending on how dressed you like your salad). Divide the lettuce between four bowls or plates, then top each with a generous ½ cup of the beef mixture, pico de gallo, shredded cheese, and the avocado. Sneak some tortilla chips on the side, then enjoy!

Διατροφή

Μέγεθος Μερίδας

1/4 of the recipe (1/2 c

Θερμίδες

534

Συνολικά Λιπαρά

40.7

Κορεσμένα Λιπαρά

10.6g

Ακόρεστα Λιπαρά

Τρανς Λιπαρά

Χοληστερόλη

95.2mg

Νάτριο

1069.8mg

Συνολικοί Υδατάνθρακες

14.3g

Διαιτητικές Ίνες

6.7g

Συνολικά Σάκχαρα

5.4g

Πρωτεΐνη

29.7g