MacDilley Recipe Book
FODMAP Buddha Bowl
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μερίδες-
συνολικός χρόνοςΥλικά
Rice
2x Tofu
Ginger powder
Chili powder
Tamari
2x Carrot
3x colourful peppers
Green beans
Spinach
Peanut butter
Tahini
Lemon juice
Limes
Maple syrup
Οδηγίες
Boiled rice
Tofu fried with ginger, chili and tamari
Shredded carrot
Roasted peppers
Roasted green beans
Chop spinach
Pumpkin seeds
Make 2 dressings:
1. Tahini, tamari, lemon juice, water
2. Peanut butter, tamari, maple, lime juice, water
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μερίδες-
συνολικός χρόνος