Instant Pot / Pressure Cooker Kalua Pork

• μερίδες: 10 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 2 hours

Υλικά

4 pounds pork shoulder (pork butt roast, cut into two pieces)

1 to 2 tablespoons oil

1/2 cup water

1 tablespoon hickory liquid smoke

2 teaspoons coarse Kosher salt or coarse Hawaiian salt

Cooked rice (for serving)

Οδηγίες

Select Saute to preheat the pot. When hot, add the oil and brown each half of the roast separately. Brown each half of the pork roast on both sides, about 3 minutes per side. Remove to a platter when browned.

Turn the pressure cooker off, and add water and liquid smoke to the cooking pot. Stir to remove any browned bits from the bottom of the pot. Add the browned pork and any accumulated juices. Sprinkle the salt over the top of the pork roasts.

Lock the lid in place. Select High Pressure and 90 minutes cook time.

When the timer sounds, use a natural pressure release (approximately 20 minutes). When the valve, drops carefully remove lid.

Remove the meat from the pressure cooker and shred with two forks. (Discard excess fat as you shred). If desired, use a fat separator to remove fat from the juices. Add some of the juices from the pressure cooker to moisten the meat. Place remaining juices in a serving dish to ladle on top of rice, if desired.

Διατροφή

• Μέγεθος Μερίδας: 1 g
• Θερμίδες: 580 kcal
• Συνολικά Λιπαρά: 43 g
• Κορεσμένα Λιπαρά: 15 g
• Ακόρεστα Λιπαρά: 24 g
• Χοληστερόλη: 173 mg
• Νάτριο: 612 mg
• Πρωτεΐνη: 45 g