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Restaurant-Style Pan-Seared Salmon

Name: Restaurant-Style Pan-Seared Salmon
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 tablespoon extra-virgin olive oil; ½ teaspoon kosher salt; Freshly ground black pepper; 4 (6-ounce) salmon fillets, 1¼ in thick (I have my fish monger remove the skin, but it's fine to leave it on if you like)

4 servings

μερίδες

5 minutes

χρόνος ενεργούς προετοιμασίας

15 minutes

συνολικός χρόνος

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Υλικά

1 tablespoon extra-virgin olive oil

½ teaspoon kosher salt

Freshly ground black pepper

4 (6-ounce) salmon fillets, 1¼ in thick (I have my fish monger remove the skin, but it's fine to leave it on if you like)

Οδηγίες

Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Cook the salmon, without moving, skin side up, until golden and crisp, about 4 minutes. Carefully flip the fillets and reduce the heat to medium. Continue cooking until done to your liking, 4 to 5 minutes more. Transfer to a platter and serve.

Διατροφή

Μέγεθος Μερίδας

Θερμίδες

384

Συνολικά Λιπαρά

26 g

Κορεσμένα Λιπαρά

6 g

Ακόρεστα Λιπαρά

Τρανς Λιπαρά

Χοληστερόλη

94 mg

Νάτριο

336 mg

Συνολικοί Υδατάνθρακες

0 g

Διαιτητικές Ίνες

0 g

Συνολικά Σάκχαρα

0 g

Πρωτεΐνη

35 g