Everything But The Bagel Smoked Salmon Quinoa Bowl
4 servings
μερίδες25 minutes
συνολικός χρόνοςΥλικά
2 x 250g Cooked Quinoa
20g Chives
25g Parsley
15g Dill
1 Cucumber
1 Red Onion
200g Smoked Salmon
2 Tbsp Toasted Sesame Seeds
1 Tbsp Poppy Seeds
2 Lemons
150g Soured Cream
3 Tbsp Capers
Οδηγίες
Thinly slice the chives and parsley, then transfer to a bowl. Set aside.
Combine the poppy seeds, soured cream, zest of half a lemon and a squeeze of juice in another bowl, to make a dressing. Season with salt and pepper.
Pick the dill fronds. Chop the cucumber and thinly slice the red onion. Dice or tear the smoked salmon into bite-sized chunks. Add everything to another bowl with the juice of a lemon, then stir the sesame seeds through and add a drizzle of olive oil. Toss together with the capers.
Reheat the quinoa and toss through the chive and parsley mixture.
Share the quinoa between plates. Top with the smoked salmon salad and drizzle over the lemon poppy seed dressing.
Διατροφή
Μέγεθος Μερίδας
4
Θερμίδες
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Συνολικά Λιπαρά
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Κορεσμένα Λιπαρά
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Ακόρεστα Λιπαρά
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Τρανς Λιπαρά
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Χοληστερόλη
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Νάτριο
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Συνολικοί Υδατάνθρακες
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Διαιτητικές Ίνες
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Συνολικά Σάκχαρα
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Πρωτεΐνη
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4 servings
μερίδες25 minutes
συνολικός χρόνος