High Protein Egg Bars

• μερίδες: 9 servings
• χρόνος ενεργούς προετοιμασίας: 20 minutes
• συνολικός χρόνος: 50 minutes

Υλικά

1 lb turkey sausages (cooked and sliced thinly)

6 eggs

1 cup 2% cottage cheese

1 cup all purpose flour

1 tsp baking powder

½ cup ground flaxseed (see notes below)

1 tsp italian seasoning blend

½ tsp onion powder

½ tsp salt

⅛ tsp black pepper

1 cup spinach (chopped)

½ cup red bell pepper (diced)

1 ½ cups cheddar or mozzarella cheese (shredded)

Οδηγίες

Preheat the oven to 350F and prepare a 9x9 inch square baking pan.

Cook turkey sausages until fully cooked and no longer pink in colour, set aside to cool.

In a large mixing bowl whisk together eggs and cottage cheese.

In a separate bowl combine flour, baking powder, ground flax seed, Italian seasoning, onion powder, salt and black pepper.

Slowly add the dry ingredients to the wet ingredients, whisking to combine.

Stir in the spinach, cooked sausage and bell pepper and 1 cup of cheese. Pour batter into the baking dish, top with remaining ½ cup of cheese and bake for about 30 minutes, or until a toothpick inserted into the center of the tray comes out clean.

Slice into 9 equal sized bars and enjoy!

Διατροφή

• Μέγεθος Μερίδας: 1 bar
• Θερμίδες: 322 kcal
• Συνολικά Λιπαρά: 18 g
• Κορεσμένα Λιπαρά: 6 g
• Ακόρεστα Λιπαρά: 10 g
• Τρανς Λιπαρά: 0.2 g
• Χοληστερόλη: 170 mg
• Νάτριο: 720 mg
• Συνολικοί Υδατάνθρακες: 16 g
• Διαιτητικές Ίνες: 3 g
• Συνολικά Σάκχαρα: 1 g
• Πρωτεΐνη: 23 g