Vegetarian Tofu Chili

• μερίδες: 8 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 1 hour

Υλικά

3 tablespoons vegetable oil

1 (14-ounce) package firm, or extra-firm tofu, crumbled

1 medium onion, diced

1 medium green bell pepper, diced

3 cloves garlic, minced

1 cup sliced mushrooms

3 tablespoons chili powder

Salt, to taste

Freshly ground black pepper, to taste

1/4 teaspoon cayenne pepper

1/2 teaspoon ground cumin

1 (14-ounce) can tomato sauce

1 (28-ounce) can whole or diced tomatoes with liquid

1 (28-ounce) can kidney beans, drained

1 tablespoon sugar, optional

Οδηγίες

In a large pot, saute the tofu in the 3 tablespoons of vegetable oil over medium-high heat for about 3 minutes.

Add in the onion, green pepper, garlic, 1 cup of mushrooms, 3 tablespoons of chili powder, salt, pepper, 1/4 teaspoon of cayenne, and 1/2 teaspoon of cumin. Cook until the veggies are just barely tender, about 5 minutes.

Next, add in the tomato sauce, the whole or diced tomatoes, the kidney beans, and the optional 1 tablespoon of sugar. Bring to a slow simmer. Cover and allow to cook for at least 45 minutes. Enjoy!

Διατροφή

• Θερμίδες: 264 kcal
• Συνολικά Λιπαρά: 10 g
• Κορεσμένα Λιπαρά: 1 g
• Ακόρεστα Λιπαρά: 0 g
• Χοληστερόλη: 0 mg
• Νάτριο: 760 mg
• Συνολικοί Υδατάνθρακες: 34 g
• Διαιτητικές Ίνες: 11 g
• Συνολικά Σάκχαρα: 10 g
• Πρωτεΐνη: 16 g