Air Fryer Parmesan Crusted Tilapia

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 20 minutes

Υλικά

1 ½-2 lb tilapia filets

1-2 T olive oil

¾ c breadcrumbs or panko

½ c grated parmesan

¾ tsp garlic powder

1 teaspoon Italian seasoning

½ tsp cracked pepper

½ tsp sea salt

Οδηγίες

Pat the tilapia dry with a paper towel. Brush both sides with olive oil after drying.

In a shallow dish, combine the breadcrumbs, salt, pepper, garlic, Italian seasoning and parmesan. Place each tilapia filet into the breadcrumb parmesan mixture and coat evenly, pressing it into the fish to help it adhere.

Brush the air fryer basket well with olive oil and place the fish evenly in the air fryer. If you need to work in batches, you can.

Heat in a preheated air fyer to 400°F for about 10 minutes, gently flipping the fish after 5 minutes and then cooking another 3-5 minutes or until golden brown and easily flakes. Serve immediately.

Διατροφή

• Θερμίδες: 331 kcal
• Συνολικά Λιπαρά: 11 g
• Κορεσμένα Λιπαρά: 4 g
• Ακόρεστα Λιπαρά: 6 g
• Χοληστερόλη: 96 mg
• Νάτριο: 747 mg
• Συνολικοί Υδατάνθρακες: 17 g
• Διαιτητικές Ίνες: 1 g
• Συνολικά Σάκχαρα: 1 g
• Πρωτεΐνη: 41 g