Potsticker Rice Bowls Recipe

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

2 tablespoons reduced-sodium soy sauce or gluten-free tamari

3/4 teaspoon granulated sugar

1 1/2 tablespoons seasoned rice vinegar

1 1/2 teaspoons toasted sesame oil

1 garlic clove, (grated)

1 green onion, (finely chopped (about 2 tablespoons)

2 teaspoons toasted sesame oil

1/2 pound ground pork

3/4 pound lean ground chicken

1 1/2 tablespoons grated fresh ginger

1/2 cup chopped green onion

2 tablespoons reduced-sodium soy sauce

1 1/2 tablespoons rice wine or mirin

6 cups roughly chopped napa cabbage (8 ounces)

3 cups cooked white rice

2 tablespoons toasted sesame seeds

Οδηγίες

Make the dumpling sauce. In a small bowl, combine 2 tablespoons soy sauce, 3/4 teaspoon sugar, 1 1/2 tablespoons vinegar, 1 1/2 teaspoons sesame oil, 1 grated garlic clove, and 1 finely chopped green onion.

Cook the potsticker "filling" proteins. Heat a large deep skillet over medium. Add 2 teaspoons sesame oil, 1/2 pound ground pork, and 3/4 pound ground chicken and cook, breaking the meat up into small pieces, until browned and cooked through, 5 to 6 minutes.

Add the aromatics. Add the 1 1/2 tablespoons grated ginger, 1/2 cup green onion, 2 tablespoons soy sauce, and 1 1/2 tablespoons rice wine or mirin and mix well. Stir in 8 cups chopped cabbage and cook until tender, 4 to 5 more minutes.

Assemble the bowls. Spoon 3/4 cup cooked white rice into each of four bowls and top with 1 cup of the pork filling. Drizzle with the dumpling sauce, top with more sesame seeds and more green onion, and serve.

Διατροφή

• Θερμίδες: 496 kcal
• Συνολικά Λιπαρά: 23 g
• Κορεσμένα Λιπαρά: 7 g
• Ακόρεστα Λιπαρά: 14 g
• Τρανς Λιπαρά: 0.1 g
• Χοληστερόλη: 114 mg
• Νάτριο: 673 mg
• Συνολικοί Υδατάνθρακες: 41 g
• Διαιτητικές Ίνες: 2 g
• Συνολικά Σάκχαρα: 3 g
• Πρωτεΐνη: 31 g