High Protein Chicken Pad Thai

• μερίδες: 4 SERVINGS
• συνολικός χρόνος: 25 minutes

Υλικά

• 21oz chicken thigh (or breast)

• 1/2onion, sliced

• 1 head garlc, minced

• 2c bok choy, bean sprout or whatever veggie you like

• 1c green onion

• 1/4c crushed peanuts

• 2 eggs + 1/2 c egg whites (or use 4 eggs)

• half pack of rice noodles

SAUCE

• 1/2c tamarind paste

• 3tbsp oyster sauce

• 1tbsp dark soy sauce

• 3tbsp fish sauce

• 4tbsp palm sugar or brown sugar

Οδηγίες

1. Soak rice noodles in water for 15-20 mins

2. Prep and cut all your veggies and chicken

3. Sautee garlic + onion then add in chicken and sautee for 5 mins

4. Add in bok choy or your veggie of choice then add the rice noodles and green onions

5. Add in the sauce and let it cook for a few mins until most of the sauce has been soaked by the noodles

Top with crushed peanuts and enjoy!

MACROS (MAKES 4 SERVINGS)

493 CAL | 17F | 52P | 32C