Chicken Dijon

• μερίδες: 6 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

6 boneless skinless chicken breasts (each about ½-inch thick)

salt and fresh ground black pepper (to taste)

4 tablespoons butter

¼ cup Worcestershire Sauce

¼ cup light sour cream

1-2 tablespoons Dijon mustard

8 ounces sliced mushrooms

1 tablespoon chopped fresh chives

Οδηγίες

Sear the chicken. Season chicken with salt and pepper. In a large skillet, melt butter over medium-high heat and add the chicken to the pan. Cook the chicken for 5 minutes per side, or until lightly browned.

Add mushrooms. Add the mushrooms and cook for 2 minutes or until they begin to soften.

Make the sauce. In the meantime, combine Worcestershire Sauce, sour cream, and Dijon mustard in a small bowl. Mix until combined and smooth.

Put it all together. Spoon the Dijon sauce over the chicken and continue to cook for 2 to 3 minutes or until cooked through. Remove from heat.

Serve. Transfer the chicken Dijon and mushrooms to a serving plate, garnish with chives, and serve.

Διατροφή

• Θερμίδες: 228 kcal
• Συνολικά Λιπαρά: 12 g
• Κορεσμένα Λιπαρά: 6 g
• Ακόρεστα Λιπαρά: 4 g
• Τρανς Λιπαρά: 0.3 g
• Χοληστερόλη: 96 mg
• Νάτριο: 377 mg
• Συνολικοί Υδατάνθρακες: 4 g
• Διαιτητικές Ίνες: 0.5 g
• Συνολικά Σάκχαρα: 2 g
• Πρωτεΐνη: 26 g