Short Family Recipes

Braised Asparagus Recipe

Name: Braised Asparagus Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Side
Ingredients: 2 tablespoons vegetable oil; 1 pound asparagus, trimmed and peeled (if desired); Kosher salt and freshly ground black pepper; 1 cup low-sodium chicken or vegetable stock; 3 tablespoons unsalted butter

Side

Veggie

4 servings

μερίδες

5 minutes

χρόνος ενεργούς προετοιμασίας

15 minutes

συνολικός χρόνος

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Υλικά

2 tablespoons vegetable oil

1 pound asparagus, trimmed and peeled (if desired)

Kosher salt and freshly ground black pepper

1 cup low-sodium chicken or vegetable stock

3 tablespoons unsalted butter

Οδηγίες

Heat oil in a 12-inch straight-sided sauté pan over high heat until lightly smoking. Add asparagus in as close to a single layer as possible, season with salt and pepper, and cook without moving until lightly browned, about 1 1/2 minutes. Shake pan and cook until browned again, 1 1/2 minutes longer. Add stock and butter to pan and immediately cover.

Continue to cook until asparagus is completely tender and stock and butter have emulsified and reduced to a shiny glaze, 7 to 10 minutes. If stock completely evaporates and butter starts to burn before asparagus is cooked through, top up with a few tablespoons of water. Serve immediately.

Διατροφή

Μέγεθος Μερίδας

Serves 4

Θερμίδες

165 kcal

Συνολικά Λιπαρά

16 g

Κορεσμένα Λιπαρά

6 g

Ακόρεστα Λιπαρά

0 g

Τρανς Λιπαρά

Χοληστερόλη

23 mg

Νάτριο

313 mg

Συνολικοί Υδατάνθρακες

5 g

Διαιτητικές Ίνες

2 g

Συνολικά Σάκχαρα

2 g

Πρωτεΐνη

4 g