Baked Honey Lemon Chicken.

• μερίδες: 6 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 35 minutes

Υλικά

3 chicken breasts (cut into 1.5" pieces (about 1 lb)

4 cups Corn Flakes (crushed, or Panko crumbs)

1 tsp salt

pinch of pepper

1 egg (lightly beaten)

3/4 cup melted butter

3/4 cup honey

1/2 cup lemon juice

2 tbsp low sodium soy sauce

2 tbsp corn starch

2 tsp minced garlic

Οδηγίες

Preheat the oven to 350 degrees F.

Place the Corn Flakes, salt and pepper in one large freezer bag. In another large freezer bag, place the chicken. Add the egg to the bag with the chicken, seal, and turn to coat the chicken in the egg. Transfer the chicken to the bag of Corn Flakes. Seal, and turn to coat completely.

Place chicken in a single layer on a greased rimmed baking sheet and bake for 20 minutes.

Meanwhile, combine the butter, honey, lemon juice, soy sauce, corn starch, and garlic with a whisk until combined. Microwave on high in 45-60 second intervals, stirring each time, until thickened. (*Watch carefully at the microwave in case it starts to bubble up)

Pour over cooked chicken and serve with rice or noodles.

Διατροφή

• Θερμίδες: 559 kcal
• Συνολικά Λιπαρά: 27 g
• Κορεσμένα Λιπαρά: 15 g
• Χοληστερόλη: 161 mg
• Νάτριο: 1205 mg
• Συνολικοί Υδατάνθρακες: 55 g
• Διαιτητικές Ίνες: 1 g
• Συνολικά Σάκχαρα: 37 g
• Πρωτεΐνη: 27 g