Zucchini Fritters Recipe

• μερίδες: 6 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 39 minutes

Υλικά

2 lb zucchini (about 2 large or 5 medium)

1 1/2 tsp fine sea salt (divided)

2 large eggs (lightly beaten)

1/2 cup chopped green onions

3/4 cup all-purpose flour

1 tsp baking powder

1/2 tsp ground black pepper

olive oil for sautéing

sour cream (to serve)

Οδηγίες

Wash zucchini and trim off ends. Grate on the large holes of a box grater or use the grater attachment for the food processor. Place zucchini in a large mixing bowl, stir in 1 tsp salt, and set aside for 10 minutes.

After 10 minutes, squeeze handfuls of zucchini tightly over the sink to remove extra water. It helps to wring it out in a cheesecloth if you have one. It is impressive how much water comes out! You should end up with 3 1/2 to 4 cups of squeezed dry zucchini. Transfer to a large mixing bowl.

Add 1/2 cups chopped green onion and 2 lightly beaten eggs.

In a small bowl, stir together 3/4 cup flour with 1 tsp baking powder, 1/2 tsp salt and 1/2 tsp black pepper, or season to taste. Add flour mixture into zucchini mixture and stir until well combined.

Place a large heavy-bottomed cast iron or non-stick skillet over medium heat* and add 2 Tbsp olive oil. Once the oil is hot, add the zucchini mixture a heaping tablespoon at a time** and flatten out the tops slightly to make them pancake-shaped. Sauté for 3-5 minutes per side or until golden brown. If they brown too quickly, reduce the heat. Serve warm with a dollop of sour cream.

Διατροφή

• Θερμίδες: 107 kcal
• Συνολικά Λιπαρά: 2 g
• Κορεσμένα Λιπαρά: 1 g
• Ακόρεστα Λιπαρά: 1.5 g
• Τρανς Λιπαρά: 0.01 g
• Χοληστερόλη: 55 mg
• Νάτριο: 617 mg
• Συνολικοί Υδατάνθρακες: 18 g
• Διαιτητικές Ίνες: 2 g
• Συνολικά Σάκχαρα: 4 g
• Πρωτεΐνη: 5 g