Spinach Quiche

• μερίδες: 6 servings
• χρόνος ενεργούς προετοιμασίας: 20 minutes
• συνολικός χρόνος: 2 hours

Υλικά

1 refrigerated pie crust (from a 14-oz. box)

2 tbsp. butter

1 small yellow onion, chopped

1 small red bell pepper, chopped

2 garlic cloves, chopped

4 large eggs

1 1/4 c. half-and-half

1/2 c. sour cream

1 1/2 tsp. salt

1/4 tsp. black pepper

Pinch of ground nutmeg

1 (10-oz.) package frozen chopped spinach, thawed and squeezed dry

1 c. shredded sharp cheddar cheese

1/4 c. finely shredded parmesan cheese

Οδηγίες

Preheat the oven to 375°F with a baking sheet on the center rack. Fit the pie crust into a 9-inch pie plate (about 1-inch deep). Fold the edges of the crust under and crimp as desired. Chill in the refrigerator while preparing the filling.

In a medium skillet, melt the butter over medium heat. Add the onion and bell pepper, and cook, stirring occasionally, until softened, about 10 minutes. Add the garlic, and cook, stirring often, until fragrant, about 2 minutes. Remove from the heat.

In a large bowl, whisk together the eggs, half-and-half, sour cream, salt, pepper, and nutmeg. Stir in the spinach, cheddar, parmesan, and bell pepper mixture. Pour into the prepared crust.

Place the quiche on the preheated baking sheet and bake until it has puffed in the center, is just set, and the crust is golden, 40 to 50 minutes. Transfer the quiche to a wire rack to cool. Serve warm or at room temperature.

Διατροφή

• Θερμίδες: 489
• Συνολικά Λιπαρά: 35 g
• Κορεσμένα Λιπαρά: 18 g
• Τρανς Λιπαρά: 0 g
• Χοληστερόλη: 189 mg
• Νάτριο: 573 mg
• Συνολικοί Υδατάνθρακες: 25 g
• Διαιτητικές Ίνες: 2 g
• Συνολικά Σάκχαρα: 4 g
• Πρωτεΐνη: 16 g